For most of us, we started off the new year with a fitness plan and a new gym membership and for those who are still going strong - I salute you! I'm not really into new year's resolutions and for me, going to the gym 2-3 times a week is more than enough to make me feel proud of myself.
That being said, after a fitness class or intense yoga session, I tend to feel stiff for at least a day or two afterwards and this feeling makes me really reluctant to excercise soon thereafter (as I'm in no mood to suffer in heels or complain all the way up the stairs because of silly squats!)
If you have the same struggles as me and would like to find a solution to sore muscles, then add this product to your list of must-have fitness items!
Mio Skincare's Workout Wonder Invigorating Muscle Motivating Gel is a cooling gel that helps your muscles recover by infusing your skin with its incredible uplifting cocktail of herbs and extracts. You can use it before or after training and the cooling effect of this gel will help you to relax and relieve any tension.
When I first applied the gel (post-workout) it had a tingling effect with a lovely smell and though it's not a moisturizer, it does have a similar effect. I could definitely feel a difference the next day after using it, but what I love most about it is the immediate feel of it. It feels like you are in a spa giving your muscles some love!
My husband is a more frequent trainer than I am, and for the days he does weights, he likes to wear this gel before and after his workout.
If you'd like to try this product, the cost is R610,00 for 100ml (which lasts quite long as you only use 1-2 pumps for each application).
Happy Training Friends!
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